🚀 The Book in 3 Sentences

1. A simple recount of David Goggin's life and his mindset approach in every challenge he undertakes.
2. A great read in understanding how to build callouses in the mind - to build the mental strength and resilience to keep us going through difficult times.
3. Simple hacks that would prevent us falling into the comfort zone and play the victim card when things get tough.

How I Discovered It

The 4x4x48 challenge got me introduced to David Goggins. I took up the challenge and raised GBP 2800 for charity. As I went through it, I got to know more about him. His attitude. His approach to life. So I needed to read to know more.

Who Should Read It?

Anyone who wants to improve their life

People who like to give themselves a push physically

☘️ How the Book Changed Me

<aside> 💡 How my life / behaviour / thoughts / ideas have changed as a result of reading the book.

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✍️ My Top 3 Quotes

• We don't rise to the level of our expectations, we fall to the level of our training.
• Greatness is not something that if you meet it once it stays with you forever. That shit evaporates like a flash of oil in a hot pan
• It is what you tell yourself that matters. The most important conversations you'll ever have are the ones you'll have with yourself.

📒 Summary + Notes

<aside> 🏋🏽‍♂️ Repetition will callous your mind

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Situation: You are in danger of living a life so comfortable and soft that you will die without ever realising your true potential.